Upper body tension from sitting at a desk, aching from gardening or jobs around the home, strain caused by manual labour, injuries inflicting pain, or the impact from exercise - all of these stem from tight muscles that require treatment to prevent further injury.
Discover the range of massage I offer to help refresh the body...
Remedial Massage
Deep Tissue Massage
Sports Massage
Seated Acupressure
Chair Massage
Treatments
Deep Tissue Massage uses firm pressure into the muscle tissue to help ease general aches and pains.
Benefits:
- Helps ease muscle tension
- Helps to raise oxygen levels in the blood and improve circulation
- Offers stress relief
Price:
£60 for 60 minutes, £45 for 45 minutes, £30 for 30 minutes.
Remedial Massage
Remedial massage therapy is for individuals with joint and muscular pain, mobility restrictions or repetitive strain injury.
It involves a range of techniques and styles such as deep tissue massage, trigger point therapy and sports massage. An assessment is involved in order to isolate the muscles that are causing pain and then treatment of specific injuries and muscle damage can begin.
Benefits:
- Helps release muscular tension and restore balance to muscles and joints
- Improves posture and flexibility
- Relieves stress
Price:
£60 for 60 minutes, £45 for 45 minutes, £30 for 30 minutes.
Sports Massage
Sports Massage is traditionally used to assist you in safe training or to recover from an injury, but is not just for people that do sport.
This type of massage is more targeted and focuses on treating minor and chronic injuries. Generally, using a wider range of techniques, including active and passive stretching to help realign and loosen muscle fibres.
Benefits:
- Helps to relieve tension and pain in muscles and soft tissue caused by injured, broken down or scarred muscle tissue
- Helps promote the healing of injuries
- Eases pain from everyday and work-based overuse injuries
Price:
£60 for 60 minutes, £45 for 45 minutes, £30 for 30 minutes.
Seated Acupressure Chair Massage
Seated massage therapy focuses on your back, shoulders, neck and arms.
Benefits:
- Alleviates neck, shoulder and back pain symptoms
- Can reduce headache/migraine pain
- Helps to boost your energy
Price:
£60 for 60 minutes, £45 for 45 minutes, £30 for 30 minutes.